top of page


  • Flow not only opens the body to all of its potential, it challenges the entire system until you reach the pivotal internal event which unlocks flow. 

  • Flow involves coordination, motor control, essential synergy, proprioceptive awareness, agility, balance, accuracy, timing, rhythm and sensitivity.

  • Flow measures fitness as the ability to recruit multi-joint efficiency to move through multiple planes of motion with decreased total effort and with greater ease and more imagination. 

  • Flow takes you beyond merely building muscle and burning fat. It teaches you how to access Flow in your fitness, and throughout your life.

images (1).jpg

"If you want unconventional results, you need an unorthodox approach. If you want integrated fitness of mind, body and spirit, then you need a program which was specifically and scientifically crafted to enable that integration. Flow involves an unorthodox, but integrated approach to fitness not merely for the body, but for the whole person."

-Scott Sonnon

bottom of page