• Flow not only opens the body to all of its potential, it challenges the entire system until you reach the pivotal internal event which unlocks flow. 

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• Flow involves coordination, motor control, essential synergy, proprioceptive awareness, agility, balance, accuracy, timing, rhythm and sensitivity.

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• Flow measures fitness as the ability to recruit multi-joint efficiency to move through multiple planes of motion with decreased total effort and with greater ease and more imagination. 

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• Flow takes you beyond merely building muscle and burning fat. It teaches you how to access Flow in your fitness, and throughout your life.