We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing techniques can reveal them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

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Practicing breathing exercises, such as the Wim Hof Method and Scott Sonnon's R.E.S.E.T (Rapid Energy Sports Enhancement Technique). program, will help you gain control over your body and mind, help you to influence your nervous system and immune system, aid in prevention of stress related illness, and ultimately improve your quality of life.

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By practicing the breathing exercises, you are releasing more energy, influencing your nervous system and changing various physiological responses. You are inducing voluntarily a short stress response which ultimately will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. 

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For you athletes and military/law professionals, this results in quicker recovery, which means you can respond faster and “he who recovers first, wins.”