WHAT IS TACFIT?

 

Labeled “The World’s Smartest Workout”, TACFIT® is a strategically-precise fitness system designed to provide fast recovery from exercise intensity. Originally designed for special forces around the globe to help them master an elite level of physical fitness, TACFIT is a safely intense exercise program (preceded by target specific warm-up exercises and followed by customized compensatory cool-down exercises) designed to help you get leaner, fitter, stronger, and more agile all while avoiding the risk of injury.

The exercises are performed with kettlebells, clubbells, parralette bars, medicine balls, pull-up bars, gymnastic rings or straps, sandbags and plyometric boxes, as well as bodyweight exercises, and are appropriate for all skill levels.

TACFIT develops and hits all three windows of your biochemistry: the anabolic, muscle-building window, the catabolic, fat-burning window, and the metabolic, energy-building window. By balancing high intensity workouts with active recovery TACFIT accelerates your nervous system, so not only will you always be ready for peak performance, but your body will be operating far more efficiently even when you are in a state of rest.

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