Happy New Year! Most of you know that I love to try things out so I can learn all about them and properly recommend it to others. With a new year comes a new experiment; Whole 30.
The Whole 30 is a reset program, so you can learn how your body responds to certain foods. You remove all foods that can potentially negatively affect your body. After 30 days, one by one, you start to introduce those foods, and then pay attention to how you feel after. If you feel fine, then you can continue to eat that food. If you feel bad, then you know your body has an issue with that food and you know to stay away from it.
Here's the basics of the Whole 30 Reset:
- No artificial sugars (and limit natural sugars to 2 servings per day)
- No alcohol
- No grains
- No legumes
- No dairy
Here's our mealplan for this week:
MONDAY
Breakfast - Southwest Scrambled Eggs w/ a side of spinach
Lunch - Stuffed Peppers w/ roasted beet, orange, & avocado salad
Dinner - Pork Shoulder w/ butternut squash, kale & tomatoes with a Greek salad
TUESDAY
Breakfast - Southwest Scrambled Eggs w/ a side of spinach
Lunch - Leftover dinner from last night
Dinner - Pork Chops & homemade applesauce w/ balsamic roasted sweet potatoes & Brussels sprouts
WEDNESDAY
Breakfast - Leftover dinner from last night
Lunch - Leftover dinner from Monday night
Dinner - Homemade chili w/ roasted broccoli &yellow squash with vinaigrette
THURSDAY
Breakfast - Egg/Sausage/Potato/Spinach Frittata
Lunch - Leftover dinner from last night
Dinner - Shepard's Pie w/ roasted asparagus & lemon zest
FRIDAY
Breakfast - Egg/Sausage/Potato/Spinach Frittata
Lunch - Leftover dinner from last night
